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Heart disease is still the No. 1 cause of death in the United States. The American Heart Association has outlined several steps that you can take to lower your

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American heart association heart healthy diet guidelines
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“Eating a more diverse diet might be associated with eating a greater variety of both healthy and unhealthy foods” said Marcia C. de Oliveira Otto, Ph.D., lead author of the statement published in the American Heart Association journal Circulation. “Combined, such an eating pattern may lead to increased food consumption and obesity.

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Copyright © American Dietetic Association. Heart Healthy Eating Nutrition Therapy If you follow this diet strictly and avoid processed foods,

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Science shows the low-fat diet to be BS, and yet the American Heart Association keeps touting it as the ‘heart healthy’ choice. Why? The quick answer: money, honey.

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The American Heart Association offers these guidelines for how much Reducing sodium is an important part of a heart-healthy diet. The American Heart Association

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Each American can use these guidelines The American Heart Association supports a healthy Adopt the total diet concept recommended in the guidelines

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